Are you Getting Enough Water?

Of course, you know that you need to drink enough water to stay healthy. But how much water should you drink every day? Medical research proves that you should drink at least 8 glasses of water per day but sometimes this might not be enough for your body. Here are some tips that might help you know if you need to drink a little bit more.

  • Pay attention to your lips. If your lips are usually dry and cracked then you probably need to drink more water.
  • Are your eyes itching? The reason might be that your eyes are too dry. Drinking more water will keep your eyes hydrated.
  • The color of your urine shows how hydrated you are. If your urine is dark, then you have to drink more.
  • Muscle cramps could be caused by too much dehydration. Drink more water to avoid muscle spasms.
  • If you are suffering from regular headaches, you might be a little dehydrated. Stay hydrated to enjoy more focus and avoid disorientation and painful headaches.

Remember that by the time you are feeling thirsty, you are probably already too dehydrated. Make sure that you drink water every hour to keep your body hydrated and healthy.

Does the Law of Attraction Really Work?

You’ve probably heard about this a million times before. The law of attraction and the power of thinking, but does it really work?

First, you need to understand what is meant by the Law of Attraction. This simply means that whatever you think about is going to come your way. Sounds too good, or maybe too bad, to be true. So does this mean that if I crave a piece of chocolate late at night, it will magically appear on the table right in front of me?

Unfortunately, the law of attraction is a little bit more complicated than this. This bar of chocolate will not magically appear right in front of you. But the next day, you might, unintentionally, find yourself heading to the store directly towards the chocolate aisle. By the same token, when you are so worried about failing an exam or not doing well in an interview, you are most likely going to perform as bad as you thought you would.

Try to stick to positive thoughts. You will find that the universe is going to help make your dreams come true.